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How a Plant-Based Diet Can Change Your Life

January 21, 2022 By Open Space Healing Team In Holistic Health
A plant-based diet can change your life.
We’ve heard about how a plant-based diet can help us lose weight. However, its benefits go beyond weight loss. Before we get into that, what exactly is a plant-based diet? Now considered the healthiest approach to eating, a plant-based diet is about eating more plant-based foods and doing your...

Relieve Lower Back Pain…Naturally

December 16, 2021 By Open Space Healing Team In Protecting Your Back
Woman suffering from back pain.
If you suffer from back pain, please know you are not alone. Back pain, especially lower back pain, is very common. In fact, in 2017-18, about four million or 16% of the population suffered from it, according to the Australian Bureau of Statistics. ABS goes on to say that about 70 to 90% of people [...

Are You Suffering From Constant Neck Pain?

November 22, 2021 By Open Space Healing Team In Holistic Health
Are you suffering from constant neck pain?
If you are suffering from neck pain, you know how frustrating it can be. Neck pain is one of the most common pain problems clients report to us in practice. Knowledge is power when it comes to healing your body and feeling great, so read on to find out more....

The Top 6 Unexpected Benefits of Chiropractic Care

August 31, 2021 By Open Space Healing Team In Holistic Health
One reason why people enjoy regular chiropractic visits is because of proper body function.
If you think you should only visit a chiropractor when you’re suffering from severe back pain, you’re not alone. Most people believe that setting an appointment with a chiropractor is only for pain relief. But there is so much more to chiropractic care than you may initially think....

Pregnancy Exercises for Optimal Foetal Positioning

June 22, 2021 By Open Space Healing Team In Exercises
Pregnant woman sitting on yoga mat after exercise.
Yay! You’re pregnant (or maybe you know someone who is)?! This is such an exciting time for many couples and many of our clients start seeing us when they fall pregnant because they want to optimize their health and create a positive birth experience. The problem that we find with many pregnant wo...

What You Need to Do to Improve Your Driving Posture

April 28, 2021 By Open Space Healing Team In Protecting Your Back
Woman driving
Driving can be stressful. Road rage, traffic + the traffic light that just won’t change can be enough to send you over the edge. But, did you know that driving is one of the biggest causes of LBP, neck discomfort, and postural dysfunction that we see in practice? I am Dr Jacinta Di Prinzio from [&...