Holistic Health

Modern-day medicine is wonderful, with so many life-saving advancements. However, in our opinion, it has many downfalls, including having a reactive and symptomatic approach to treatments and patients’ health. The body is commonly viewed in sections instead of looking at the system as a whole. And this is why holistic health is essential. Through holistic health, the body is seen and supported as the incredible system that it is, physically, mentally, and spiritually.

For example, a common mainstream approach to pain or headaches would be an over-the-counter medication such as a painkiller. In holistic healing, we investigate to find the root cause of the problem, which may be anything from dehydration to inflammation from food intolerances. In our opinion, relief from symptoms such as Headaches can be achieved more effectively and long term by taking a holistic approach. This way, any adverse effects from medication can be mitigated and you have more clarity about your health, empowering you to live your best life. Holistic healing involves a variety of different complementary medicines and alternative practices in healthcare.

The same principle is applied to common cold and flu medication. We often take over-the-counter medication for cold relief. In holistic healing, you can turn to essential oils or follow the DIY vapour rub instructions in this post.

Holistic health has become more critical than ever, especially in today’s environment. It takes into account environmental and external factors that could either impact or support our health and wellness. Learn more about holistic health and healing through our blog.

How a Plant-Based Diet Can Change Your Life

January 21, 2022 By Open Space Healing Team In Holistic Health
A plant-based diet can change your life.
We’ve heard about how a plant-based diet can help us lose weight. However, its benefits go beyond weight loss. Before we get into that, what exactly is a plant-based diet? Now considered the healthiest approach to eating, a plant-based diet is about eating more plant-based foods and doing your...

Are You Suffering From Constant Neck Pain?

November 22, 2021 By Open Space Healing Team In Holistic Health
Are you suffering from constant neck pain?
If you are suffering from neck pain, you know how frustrating it can be. Neck pain is one of the most common pain problems clients report to us in practice. Knowledge is power when it comes to healing your body and feeling great, so read on to find out more....

The Top 6 Unexpected Benefits of Chiropractic Care

August 31, 2021 By Open Space Healing Team In Holistic Health
One reason why people enjoy regular chiropractic visits is because of proper body function.
If you think you should only visit a chiropractor when you’re suffering from severe back pain, you’re not alone. Most people believe that setting an appointment with a chiropractor is only for pain relief. But there is so much more to chiropractic care than you may initially think....

5 Tips for Starting a Plant-Based Diet

February 15, 2021 By Open Space Healing Team In Holistic Health
5 Tips for Starting a Plant-Based Diet
So, you have heard that you should eat more plant-based? However, what does that even mean and where to start? Firstly, why plant-based? Good question! And I could write for days on this topic. The main point is that our body is designed to mainly thrive on plants. Yes, we are omnivores, and we can...

How To Help Your Child With Their Emotions

September 10, 2020 By Open Space Healing Team In Holistic Health
How To Help Your Child With Their Emotions
How can you help your child with their emotions? Emotional regulation for kids is important to ensuring children can think and thrive – building up their resilience and and emotional intelligence. The problem is if we don’t help them navigate their emotions in a healthy way – their...