Holistic Health

Modern-day medicine is wonderful, with so many life-saving advancements. However, in our opinion, it has many downfalls, including having a reactive and symptomatic approach to treatments and patients’ health. The body is commonly viewed in sections instead of looking at the system as a whole. And this is why holistic health is essential. Through holistic health, the body is seen and supported as the incredible system that it is, physically, mentally, and spiritually.

For example, a common mainstream approach to pain or headaches would be an over-the-counter medication such as a painkiller. In holistic healing, we investigate to find the root cause of the problem, which may be anything from dehydration to inflammation from food intolerances. In our opinion, relief from symptoms such as Headaches can be achieved more effectively and long term by taking a holistic approach. This way, any adverse effects from medication can be mitigated and you have more clarity about your health, empowering you to live your best life. Holistic healing involves a variety of different complementary medicines and alternative practices in healthcare.

The same principle is applied to common cold and flu medication. We often take over-the-counter medication for cold relief. In holistic healing, you can turn to essential oils or follow the DIY vapour rub instructions in this post.

Holistic health has become more critical than ever, especially in today’s environment. It takes into account environmental and external factors that could either impact or support our health and wellness. Learn more about holistic health and healing through our blog.

How to Have the Best Sleep of Your Life!

November 14, 2018 By Open Space Healing Team In Holistic Health
How to Have the Best Sleep of Your Life
Sleep. It’s something we all know that we need, and most of us know that we could be doing it better! So why is it so hard? Not all sleep is created equal…8 hours doesn’t necessarily cut it. However, if you are like the resounding majority of people, you will be happy to know that [&he...

Quick and Easy Tips to Painlessly Increase Your Water Intake

October 01, 2018 By Open Space Healing Team In Holistic Health
Water habits
You know that you should drink more water. So why is it so difficult for you to get enough into your body?! Over 90% of our clients report that they ‘don’t drink enough’. So let’s take a look at how much you actually should be drinking. I am sure you have heard of the – [&helli...

The Brain in Your Gut

August 29, 2018 By Open Space Healing Team In Holistic Health
Open Space Andy and Jacinta
The Brain in Your Gut It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls and regulates the esophagus, stomach, small intestine and colon and has five times the number of neurons as your spinal cord. You’ve probably heard the admonition &#8220...

3 Ways to Get to Sleep

July 18, 2018 By Open Space Healing Team In Holistic Health
Open Space Andy and Jacinta
3 Ways to Get to Sleep You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down your nervous system. You’ve avoided the blue light emitt...