Holistic Health

Modern-day medicine is wonderful, with so many life-saving advancements. However, in our opinion, it has many downfalls, including having a reactive and symptomatic approach to treatments and patients’ health. The body is commonly viewed in sections instead of looking at the system as a whole. And this is why holistic health is essential. Through holistic health, the body is seen and supported as the incredible system that it is, physically, mentally, and spiritually.

For example, a common mainstream approach to pain or headaches would be an over-the-counter medication such as a painkiller. In holistic healing, we investigate to find the root cause of the problem, which may be anything from dehydration to inflammation from food intolerances. In our opinion, relief from symptoms such as Headaches can be achieved more effectively and long term by taking a holistic approach. This way, any adverse effects from medication can be mitigated and you have more clarity about your health, empowering you to live your best life. Holistic healing involves a variety of different complementary medicines and alternative practices in healthcare.

The same principle is applied to common cold and flu medication. We often take over-the-counter medication for cold relief. In holistic healing, you can turn to essential oils or follow the DIY vapour rub instructions in this post.

Holistic health has become more critical than ever, especially in today’s environment. It takes into account environmental and external factors that could either impact or support our health and wellness. Learn more about holistic health and healing through our blog.

How To Help Your Child With Their Emotions

September 10, 2020 By Open Space Healing Team In Holistic Health
How To Help Your Child With Their Emotions
How can you help your child with their emotions? Emotional regulation for kids is important to ensuring children can think and thrive – building up their resilience and and emotional intelligence. The problem is if we don’t help them navigate their emotions in a healthy way – their...

How to Break Up With Stomach Sleeping for Good

June 30, 2020 By Open Space Healing Team In Holistic Health
Open Space Andy and Jacinta
You’re dead tired after another long day… Your muscles ache and you cannot wait to experience whole body bliss when your head hits the pillow. You jump into your favourite sleep position (stomach sleeping starfish of course). You shut your eyes, and after a few tosses and turns it’...

Easy 3 Minute Meditation for Stress

April 20, 2020 By Open Space Healing Team In Holistic Health
Easy 3 Minute Meditation for Stress
Are you constantly busy and most days feel like you are a chicken with its head cut off? Apart from the fact that this is not a very nice way to live, if you are in this situation, we can probably guess that you may feel run down, or suffer with mood swings, cravings, fatigue, […]...

RECIPE: Vegan Avocado Mousse

April 14, 2020 By Open Space Healing Team In Holistic Health
RECIPE: Vegan Avocado Mousse
Bored at home and ready to try a fab new recipe?! We’ve got you! But first …We have a confession to make. If you know Dr J, you know it isn’t a secret she has a MAJOR sweet tooth. The good news is, she has found some pretty delicious alternatives during her journey breaking up wi...