It is no secret that we live in a toxic world, and so much of that toxic load comes from what we eat. The first thing you eat in the morning, really sets the tone for the rest of the day and in our opinion, a smoothie is the perfect blend of nutrition and simplicity.
So today, we would like to share with you a special green smoothie recipe that you can replace your morning weetbix with.
It’s filling, quick, healthy and it taste great!
To start, you will need a few basic tools.
- A high strength blender
- A knife
- A smile
Now that we have all our tools prepared, we can start blending the ingredients.
- 1/2 lemon (skin removed)
- 1 x banana (frozen)
- 1 x kiwi fruit (skin removed)
- 1/2 cup spinach
- 1 x green apple
- 1/2 avocado
- Handful of mint
- 1/2 cup coconut milk
- 1/2 cup coconut water
- Place all ingredients in a strong blender
- Whiz up until smooth (add more water if too thick)
- Drink up
It really is that simple to get the quality nutrition you deserve.
Here at Openspace Healing Fremantle we are dedicated to sharing with you the most up to date and relevant information so that you can take big leaps towards true vitality. So, if there is a particular topic you would like us to cover, make sure you let us know in the comments section below.
And of course, if you feel like a loved one would benefit from todays write up make sure you share it with them.
Yours in great health,
Dr Andy & Dr Jacinta