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Our Morning Detox Routine

Dr Andy is giving you an insider’s view into her quick and easy morning detox routine.

All you need is 10 minutes each morning to detox your body naturally.

https://youtu.be/3T9HVP7JU8w

Dr Andy’s Morning Detox Routine

  1. Wake up and stretch your body
  2. Head to the bathroom and scrape your tongue to get rid of the build up of bad bacteria overnight
  3. Swirl a tablespoon of coconut oil in your mouth for 5 – 20 minutes
  4. While swishing the coconut oil in your mouth – turn on a cold shower and hop in
  5. Make your way to the kitchen, cut a lemon in half and squeeze the juice into a glass of water. Drink with a straw to protect your teeth and enamel.

A simple and easy morning detox routine helps to build healthy habits.

Another detox habit is your grocery shopping.

To make it really easy for you – we have created a printable and downloadable version of the exact detox grocery shopping list we use. In this guide there are lots of tips and tricks on how to use our favourite detox ingredients to help your body detox – they’re cost effective and really work!

Grab your copy here.

You can thank us later!

Now remember…by healing yourself, you inspire your tribe and transform your world.

Yours in great health,

Dr Andy + Dr Jacinta x

Open Space Healing Fremantle

 

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