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Pregnancy Exercises for Optimal Foetal Positioning

June 22, 2021 By the Open Space Healing Team In Exercises
Pregnant woman sitting on yoga mat after exercise.
Yay! You’re pregnant (or maybe you know someone who is)?! This is such an exciting time for many couples and many of our clients start seeing us when they fall pregnant because they want to optimize their health and create a positive birth experience. The problem that we find with many pregnant wo...

What You Need to Do to Improve Your Driving Posture

April 28, 2021 By the Open Space Healing Team In Protecting Your Back
Woman driving
Driving can be stressful. Road rage, traffic + the traffic light that just won’t change can be enough to send you over the edge. But, did you know that driving is one of the biggest causes of LBP, neck discomfort, and postural dysfunction that we see in practice? I am Dr Jacinta Di Prinzio from [&...

5 Tips for Starting a Plant-Based Diet

February 15, 2021 By the Open Space Healing Team In Holistic Health
5 Tips for Starting a Plant-Based Diet
So, you have heard that you should eat more plant-based? However, what does that even mean and where to start? Firstly, why plant-based? Good question! And I could write for days on this topic. The main point is that our body is designed to mainly thrive on plants. Yes, we are omnivores, and we can...

Tips to Drink Less Coffee

January 18, 2021 By the Open Space Healing Team In Detoxify
Tips to Drink Less Coffee
You’ve heard that drinking too much coffee may not be so good for you… But you CAN’T even imagine starting your day without your daily dose! So we’re sharing why you may want to reduce you caffeine intake and our favourite easy tips to help you do that Why should you red...

Our Morning Detox Routine

November 30, 2020 By the Open Space Healing Team In Detoxify
Our Morning Detox Routine
Dr Andy is giving you an insider’s view into her quick and easy morning detox routine. All you need is 10 minutes each morning to detox your body naturally. Dr Andy’s Morning Detox Routine Wake up and stretch your body Head to the bathroom and scrape your tongue to get rid of the build u...