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Quick and Easy Tips to Painlessly Increase Your Water Intake

October 01, 2018 By the Open Space Healing Team In Holistic Health
Water habits
You know that you should drink more water. So why is it so difficult for you to get enough into your body?! Over 90% of our clients report that they ‘don’t drink enough’. So let’s take a look at how much you actually should be drinking. I am sure you have heard of the – [&helli...

The Brain in Your Gut

August 29, 2018 By the Open Space Healing Team In Holistic Health
Open Space Andy and Jacinta
The Brain in Your Gut It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls and regulates the esophagus, stomach, small intestine and colon and has five times the number of neurons as your spinal cord. You’ve probably heard the admonition &#8220...

3 Ways to Get to Sleep

July 18, 2018 By the Open Space Healing Team In Holistic Health
Open Space Andy and Jacinta
3 Ways to Get to Sleep You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down your nervous system. You’ve avoided the blue light emitt...