Our
Blog

What is a chiropractor, and why should you see one? Naturally, your inquisitive mind has plenty of questions about chiropractors and chiropractic treatment, including its benefits and what it entails. If you want to learn more about chiropractic care, you're in the right place!

This blog focuses on all things chiropractic. If you have nagging neck or back pain, migraines, joint problems, and more, we have informative posts with advice and recommendations for you.

But you don't have to be in pain now to benefit from our articles. By 2030, more than five million Australians are projected to develop arthritis – and you could be among them. The good news is that you could prevent it or at least be armed with the right information from its onset.

Improve the Flexibility of Your Spine (Without Stretching)

August 12, 2019 By Open Space Healing Team In Stretches
Improve the Flexibility of Your Spine
From working with thousands of clients over a decade we know that the vast majority of adults in our population suffer with some type of stiffness or lack of flexibility. Decreased flexibility is a major problem in our society. So many of us are sedentary and sit for over 90% of our day. T...

The REAL Way to Identify and Strengthen Your Pelvic Floor

June 04, 2019 By Open Space Healing Team In Exercises
The REAL Way to Identify and Strengthen Your Pelvic Floor
Failing to make it to the toilet, peeing a little bit when you cough, sneeze or jump or uncontrollably breaking wind when you bend over to pick something up. These are all the embarrassing signs and symptoms of a weak pelvic floor. Now to better understand exactly how the pelvic floor works and why ...

Flat to FULL ON TURBO MODE in 3 Minutes – TRY THIS!

May 20, 2019 By Open Space Healing Team In Holistic Health
Flat To FULL ON TURBO MODE In 3 Minutes – TRY THIS!
We all know that EVERYONE is busy. In our hectic modern day world there is always something to do…school, work, uni, kids, house chores, social events, the list goes on. And working with our clients closely, we know that the vast majority of people would LOVE more energy. Usual...

Desk Job Causing You Pain? … Try These Tips

May 13, 2019 By Open Space Healing Team In Holistic Health
Desk Job Causing You Pain
1. Invest in a sit-stand desk The stats are in! 6 hours of sitting a day  has been said to have the same health ramifications as smoking. Now you might be thinking, maybe I don’t sit for more than 6 hours a day?! Consider this for a moment … You wake up and sit down to [&hellip...

Fascia – What it is and How it is Impacting Your Health

May 03, 2019 By Open Space Healing Team In Holistic Health
What is fascia
Fascia is a buzzword in the health world right now. Here’s everything you need to know about this connective tissue—and how to use the knowledge to make great gains in your health! What is fascia? Have you ever wondered why you can’t touch your toes? Or why your organs don’t knoc...