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Our Morning Detox Routine

November 30, 2020 By the Open Space Healing Team In Detoxify
Our Morning Detox Routine
Dr Andy is giving you an insider’s view into her quick and easy morning detox routine. All you need is 10 minutes each morning to detox your body naturally. Dr Andy’s Morning Detox Routine Wake up and stretch your body Head to the bathroom and scrape your tongue to get rid of the build u...

Grocery Shopping for Detox

November 17, 2020 By the Open Space Healing Team In Detoxify
Grocery Shopping for Detox
You can nourish your body so you can flourish with our detox friendly grocery haul from our favourite local grocer Peaches. We’re stocking up on our favourite healthy produce that is easy to find, fresh AND detox friendly – and you’re invited to join us! Our Detox Fr...

How To Relieve Tired Achy Legs

September 24, 2020 By the Open Space Healing Team In Exercises
How To Relieve Tired Achy Legs
We’ve all experienced those tired and achy legs after a day of sitting or standing all day. So how can you relieve those tired achy legs? Why do you get tired achy legs? The problem is that our modern day world consists of many different factors that slow down our venous re...

How To Help Your Child With Their Emotions

September 10, 2020 By the Open Space Healing Team In Holistic Health
How To Help Your Child With Their Emotions
How can you help your child with their emotions? Emotional regulation for kids is important to ensuring children can think and thrive – building up their resilience and and emotional intelligence. The problem is if we don’t help them navigate their emotions in a healthy way – their...

How To Stretch Your Upper Body With a Partner

August 25, 2020 By the Open Space Healing Team In Stretches
Open Space Andy and Jacinta
Now you’ve tested our lower body partner stretches… It’s time to stretch your upper body with a partner and 3 of our favourite upper body partner stretches. Dr Andy & I will demonstrate some of these partner stretches for your upper body. NOTE: Andy is a very flexible huma...

How To Stretch Your Lower Body With a Partner

July 28, 2020 By the Open Space Healing Team In Stretches
Open Space Andy and Jacinta
Tired of the same boring stretching routine? Want to get the most out of the flexibility of your lower body? I am going to show you how TEAM WORK stretching, makes the dream work. – with 4 of our favourite lower body partner stretches. Dr Andy & I will demonstrate some of these p...