Our
Blog

What is a chiropractor, and why should you see one? Naturally, your inquisitive mind has plenty of questions about chiropractors and chiropractic treatment, including its benefits and what it entails. If you want to learn more about chiropractic care, you're in the right place!

This blog focuses on all things chiropractic. If you have nagging neck or back pain, migraines, joint problems, and more, we have informative posts with advice and recommendations for you.

But you don't have to be in pain now to benefit from our articles. By 2030, more than five million Australians are projected to develop arthritis – and you could be among them. The good news is that you could prevent it or at least be armed with the right information from its onset.

5 Tips for Starting a Plant-Based Diet

February 15, 2021 By Open Space Healing Team In Holistic Health
5 Tips for Starting a Plant-Based Diet
So, you have heard that you should eat more plant-based? However, what does that even mean and where to start? Firstly, why plant-based? Good question! And I could write for days on this topic. The main point is that our body is designed to mainly thrive on plants. Yes, we are omnivores, and we can...

Tips to Drink Less Coffee

January 18, 2021 By Open Space Healing Team In Detoxify
Tips to Drink Less Coffee
You’ve heard that drinking too much coffee may not be so good for you… or your brain health, but is it really? You CAN’T even imagine starting your day without your daily dose! So we’re sharing why you may want to reduce you caffeine intake and our favourite easy tips to hel...

Our Morning Detox Routine

November 30, 2020 By Open Space Healing Team In Detoxify
Our Morning Detox Routine
Dr Andy is giving you an insider’s view into her quick and easy morning detox routine. All you need is 10 minutes each morning to detox your body naturally. Dr Andy’s Morning Detox Routine Wake up and stretch your body Head to the bathroom and scrape your tongue to get rid of the build u...

Grocery Shopping for Detox

November 17, 2020 By Open Space Healing Team In Detoxify
Grocery Shopping for Detox
You can nourish your body so you can flourish with our detox friendly grocery haul from our favourite local grocer Peaches. We’re stocking up on our favourite healthy produce that is easy to find, fresh AND detox friendly – and you’re invited to join us! Our Detox Fr...

How To Relieve Tired Achy Legs

September 24, 2020 By Open Space Healing Team In Exercises
How To Relieve Tired Achy Legs
We’ve all experienced those tired and achy legs after a day of sitting or standing all day. So how can you relieve those tired achy legs? Why do you get tired achy legs? The problem is that our modern day world consists of many different factors that slow down our venous re...