Our
Blog

Child’s Massage for Calming, Soothing Sleep

July 14, 2020 By the Open Space Healing Team In Massage
Child's Massage for Calming, Soothing Sleep
If you’re a parent, you no doubt would’ve experienced a restless child at night. From birth until…well does it ever stop? This is a no win situation for the whole family. You’re tired… Your child is tired… And your infant may be experiencing colic, reflux, feeding...

How to Break Up With Stomach Sleeping for Good

June 30, 2020 By the Open Space Healing Team In Holistic Health
Open Space Andy and Jacinta
You’re dead tired after another long day… Your muscles ache and you cannot wait to experience whole body bliss when your head hits the pillow. You jump into your favourite sleep position (stomach sleeping starfish of course). You shut your eyes, and after a few tosses and turns it’...

Our Top 5 Pre Workout Warm Up Exercises.

May 19, 2020 By the Open Space Healing Team In Exercises
Our Top 5 Pre Workout Warm Up Exercises.
We are at the gym most weekday mornings working on our fitness. So we are sharing the exact warm up we do using nothing more than a broom stick or ‘doul’. These warm up exercises get our bodies primed and ready for our workouts. AND YES there is a reason you need to do an adequate ...

How to Self-massage Your Tight and Sore Jaw Muscles

May 05, 2020 By the Open Space Healing Team In Massage
How to Self-massage Your Tight and Sore Jaw Muscles
If you have ever suffered with a tight and sore jaw, you would understand how frustrating it can be. Jaw or TMJ (Tempero-Mandibular Joint) issues can be caused by a multitude of factors including: – Grinding– Stress– Trauma– TMJ disc issues– Neck misalignment and even H...

Quick Stretch to Instantly Relieve Your Headaches

April 27, 2020 By the Open Space Healing Team In Stretches
Quick Stretch to Instantly Relieve Your Headaches
There is no doubt about it…Headaches absolutely SUCK! And with headache relief being one of THE MOST common reasons that people seek us out, it is no surprise that a headache can turn a good day on its head…haha! Headaches be caused from a multitude of factors, so it is important to seek out adv...