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How to Have the Best Sleep of Your Life!

November 14, 2018 By the Open Space Healing Team In Holistic Health
How to Have the Best Sleep of Your Life
Sleep. It’s something we all know that we need, and most of us know that we could be doing it better! So why is it so hard? Not all sleep is created equal…8 hours doesn’t necessarily cut it. However, if you are like the resounding majority of people, you will be happy to know that [&he...

Heel Pain Relief: 2 of Our favourite Plantar fasciitis Exercises

November 07, 2018 By the Open Space Healing Team In Exercises
Heel Pain Relief
Imagine stepping on LEGO with every step you take; You now have an insight into how it feels for people who suffer with plantar fasciitis. And if you are one of these people, you know how debilitating this can be. But not to worry, you CAN get relief from plantar fasciitis … let us show […]...

Maximise Your Hamstring Flexibility With This One Secret Exercise

October 31, 2018 By the Open Space Healing Team In Exercises
Maximise Your Hamstring Flexibility With This One Secret Exercise
If you play sport, run, bike or sit down at a computer desk for multiple hours a day, your hamstrings may feel more like guitar strings. The most common signs/symptoms you might be experiencing If you have tight hamstrings include: Lower back pain and stiffness Recurrent hamstring injury Inability t...