Our
Blog

What is a chiropractor, and why should you see one? Naturally, your inquisitive mind has plenty of questions about chiropractors and chiropractic treatment, including its benefits and what it entails. If you want to learn more about chiropractic care, you're in the right place!

This blog focuses on all things chiropractic. If you have nagging neck or back pain, migraines, joint problems, and more, we have informative posts with advice and recommendations for you.

But you don't have to be in pain now to benefit from our articles. By 2030, more than five million Australians are projected to develop arthritis – and you could be among them. The good news is that you could prevent it or at least be armed with the right information from its onset.

Detox Your Body With This Ultimate Green Smoothie Recipe

January 07, 2019 By Open Space Healing Team In Detoxify
Green Smoothie Recipe
It is no secret that we live in a toxic world, and so much of that toxic load comes from what we eat. The first thing you eat in the morning, really sets the tone for the rest of the day and in our opinion, a smoothie is the perfect blend of nutrition and simplicity. […]...

Natural Heart Burn Relief: Our Top Tips

December 04, 2018 By Open Space Healing Team In Holistic Health
Natural Heart Burn Relief
Heartburn, indigestion, reflux, GERD…we have all experienced it sometime in our life! That burning ache that makes life and eating a drag. The makers of Mylanta and Gaviscon will have you believe that it’s because of a shortage of antacids, however hopefully this reality doesn’t sit ri...

A Simple Solution for Pubic Bone Pain in Pregnancy

November 26, 2018 By Open Space Healing Team In Stretches
A Simple Solution for Pubic Bone Pain in Pregnancy
The pubis, or pubic bone, is one of the bones that make up the pelvis. Pubic bone pain in pregnancy is fairly common. A condition known as symphysis pubis diastasis (SPD) often causes this pain. In your later pregnancy, the hormone relaxin causes your pelvis, particularly at the pubic bone...

How to Have the Best Sleep of Your Life!

November 14, 2018 By Open Space Healing Team In Holistic Health
How to Have the Best Sleep of Your Life
Sleep. It’s something we all know that we need, and most of us know that we could be doing it better! So why is it so hard? Not all sleep is created equal…8 hours doesn’t necessarily cut it. However, if you are like the resounding majority of people, you will be happy to know that [&he...

Heel Pain Relief: 2 of Our favourite Plantar fasciitis Exercises

November 07, 2018 By Open Space Healing Team In Exercises
Heel Pain Relief
Imagine stepping on LEGO with every step you take; You now have an insight into how it feels for people who suffer with plantar fasciitis. And if you are one of these people, you know how debilitating this can be. But not to worry, you CAN get relief from plantar fasciitis … let us show […]...

Maximise Your Hamstring Flexibility With This One Secret Exercise

October 31, 2018 By Open Space Healing Team In Exercises
Maximise Your Hamstring Flexibility With This One Secret Exercise
If you play sport, run, bike or sit down at a computer desk for multiple hours a day, your hamstrings may feel more like guitar strings. The most common signs/symptoms you might be experiencing If you have tight hamstrings include: Lower back pain and stiffness Recurrent hamstring injury Inability t...