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Lateral Epicondylitis Exercises | Get Rid of Tennis Elbow Pain

November 17, 2019 By the Open Space Healing Team In Exercises
Lateral Epicondylitis Exercises | Get Rid of Tennis Elbow Pain
Tennis Elbow: 4 Easy Rehabilitation Techniques to Reduce Pain. If you have ever experienced tennis elbow, then you know just how agitating it can be! BUT did you know that your tennis elbow pain can improve much quicker than you think? In this weeks blog we share 4 easy tennis elbow t...

How To Treat A Cold Naturally. Make Vapor Rub At Home.

November 10, 2019 By the Open Space Healing Team In Holistic Health
How To Treat A Cold Naturally. Make Vapor Rub At Home.
Natural Kids ‘Vapor rub’ recipe for the change in seasons. As we come out of Winter, we are sure that a lot of you would have experienced some type of lurgi, sniffle, cough, congestion etc. We know it’s not fun, and night time is the worst, as laying supine (flat) makes it even harder ...

Detoxifying Your Body: How To Make A Detox Bath for Your Body.

November 03, 2019 By the Open Space Healing Team In Detoxify
Detoxifying Your Body: How To Make A Detox Bath for Your Body
How to Detox at Home with this Decadent Detox Bath Recipe. At Open Space Healing we know that it’s essential to deeply ‘rest’ and detox regularly to maintain optimal health. We also know that to carve out alone time to de-stress and unwind in our busy schedules can be tough. The consta...

Simple Core Exercises to Reduce your Lower Back Pain NOW

October 13, 2019 By the Open Space Healing Team In Exercises
Stop Wondering How To RELIEVE Your Hip Pain And Stiffness
We know that the majority of us will experience back pain at some time in their lives, and we also know that if you have suffered with it you just want it gone yesterday! So we decided to give you one of our favourite exercises to prescribe to our clients that will help, no matter […]...