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Easy 3 Minute Meditation for Stress

April 20, 2020 By the Open Space Healing Team In Holistic Health
Easy 3 Minute Meditation for Stress
Are you constantly busy and most days feel like you are a chicken with its head cut off? Apart from the fact that this is not a very nice way to live, if you are in this situation, we can probably guess that you may feel run down, or suffer with mood swings, cravings, fatigue, […]...

RECIPE: Vegan Avocado Mousse

April 14, 2020 By the Open Space Healing Team In Holistic Health
RECIPE: Vegan Avocado Mousse
Bored at home and ready to try a fab new recipe?! We’ve got you! But first …We have a confession to make. If you know Dr J, you know it isn’t a secret she has a MAJOR sweet tooth. The good news is, she has found some pretty delicious alternatives during her journey breaking up wi...

How to Let Your Core Desired Feelings Guide You

April 06, 2020 By the Open Space Healing Team In Holistic Health
How to Let Your Core Desired Feelings Guide You
Are you one of those people who LIVES for the holidays? Like counts down the days?… The problem is, for most of us, holidays and these ‘special events’ only make up a very small portion of our lives…what about the rest?! What if you were able to insert those ‘good vibe yummy’...

How to Make Your Headache Go Away!

November 24, 2019 By the Open Space Healing Team In Holistic Health
How to Make Your Headache Go Away!
Warning: Rant ahead! You shouldn’t rely on pain killers to solve your headaches! So you have another headache and you have a TONNE of work to do today… Before you reach for that pill consider this … Why is your headache there in the first place? Most likely it is not because there is a...