Our
Blog

What is a chiropractor, and why should you see one? Naturally, your inquisitive mind has plenty of questions about chiropractors and chiropractic treatment, including its benefits and what it entails. If you want to learn more about chiropractic care, you're in the right place!

This blog focuses on all things chiropractic. If you have nagging neck or back pain, migraines, joint problems, and more, we have informative posts with advice and recommendations for you.

But you don't have to be in pain now to benefit from our articles. By 2030, more than five million Australians are projected to develop arthritis – and you could be among them. The good news is that you could prevent it or at least be armed with the right information from its onset.

How to Self-massage Your Tight and Sore Jaw Muscles

May 05, 2020 By Open Space Healing Team In Massage
How to Self-massage Your Tight and Sore Jaw Muscles
If you have ever suffered with a tight and sore jaw, you would understand how frustrating it can be. Jaw or TMJ (Tempero-Mandibular Joint) issues can be caused by a multitude of factors including: – Grinding– Stress– Trauma– TMJ disc issues– Neck misalignment and even H...

Quick Stretch to Instantly Relieve Your Headaches

April 27, 2020 By Open Space Healing Team In Stretches
Quick Stretch to Instantly Relieve Your Headaches
There is no doubt about it…Headaches absolutely SUCK! And with headache relief being one of THE MOST common reasons that people seek us out, it is no surprise that a headache can turn a good day on its head…haha! Headaches be caused from a multitude of factors, so it is important to seek out adv...

Easy 3 Minute Meditation for Stress

April 20, 2020 By Open Space Healing Team In Holistic Health
Easy 3 Minute Meditation for Stress
Are you constantly busy and most days feel like you are a chicken with its head cut off? Apart from the fact that this is not a very nice way to live, if you are in this situation, we can probably guess that you may feel run down, or suffer with mood swings, cravings, fatigue, […]...

RECIPE: Vegan Avocado Mousse

April 14, 2020 By Open Space Healing Team In Holistic Health
RECIPE: Vegan Avocado Mousse
Bored at home and ready to try a fab new recipe?! We’ve got you! But first …We have a confession to make. If you know Dr J, you know it isn’t a secret she has a MAJOR sweet tooth. The good news is, she has found some pretty delicious alternatives during her journey breaking up wi...

How to Let Your Core Desired Feelings Guide You

April 06, 2020 By Open Space Healing Team In Holistic Health
How to Let Your Core Desired Feelings Guide You
Are you one of those people who LIVES for the holidays? Like counts down the days?… The problem is, for most of us, holidays and these ‘special events’ only make up a very small portion of our lives…what about the rest?! What if you were able to insert those ‘good vibe yummy’...