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Detox Your Body With This Ultimate Green Smoothie Recipe

January 07, 2019 By the Open Space Healing Team In Detoxify
Green Smoothie Recipe
It is no secret that we live in a toxic world, and so much of that toxic load comes from what we eat. The first thing you eat in the morning, really sets the tone for the rest of the day and in our opinion, a smoothie is the perfect blend of nutrition and simplicity. […]...

Natural Heart Burn Relief: Our Top Tips

December 04, 2018 By the Open Space Healing Team In Holistic Health
Natural Heart Burn Relief
Heartburn, indigestion, reflux, GERD…we have all experienced it sometime in our life! That burning ache that makes life and eating a drag. The makers of Mylanta and Gaviscon will have you believe that it’s because of a shortage of antacids, however hopefully this reality doesn’t sit ri...

A Simple Solution for Pubic Bone Pain in Pregnancy

November 26, 2018 By the Open Space Healing Team In Stretches
A Simple Solution for Pubic Bone Pain in Pregnancy
The pubis, or pubic bone, is one of the bones that make up the pelvis. Pubic bone pain in pregnancy is fairly common. A condition known as symphysis pubis diastasis (SPD) often causes this pain. In your later pregnancy, the hormone relaxin causes your pelvis, particularly at the pubic bone...