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What is a chiropractor, and why should you see one? Naturally, your inquisitive mind has plenty of questions about chiropractors and chiropractic treatment, including its benefits and what it entails. If you want to learn more about chiropractic care, you're in the right place!

This blog focuses on all things chiropractic. If you have nagging neck or back pain, migraines, joint problems, and more, we have informative posts with advice and recommendations for you.

But you don't have to be in pain now to benefit from our articles. By 2030, more than five million Australians are projected to develop arthritis – and you could be among them. The good news is that you could prevent it or at least be armed with the right information from its onset.

Intermittent Fasting – Your Questions Answered!

March 25, 2019 By Open Space Healing Team In Holistic Health
Intermittent fasting
You have probably heard of the newest and sometimes controversial health buzz ‘intermittent fasting’. YEP! Lots of you have been asking us about intermittent fasting so we have compiled a list of answers to your most common questions. See below … What is intermittent fasting? It is an ...

6 ESSENTIAL FUNCTIONAL MOVEMENT PATTERNS FOR LONGEVITY

February 05, 2019 By Open Space Healing Team In Exercises
6 ESSENTIAL FUNCTIONAL MOVEMENT PATTERNS FOR LONGEVITY
Functional exercise, I am sure many of you have heard about it, but what does it actually MEAN! By definition Functional movements or exercises are movements based on real-world situational bio-mechanics. They usually involve multi-planar, multi-joint movements which place d...