Our
Blog

Intermittent Fasting – Your Questions Answered!

March 25, 2019 By the Open Space Healing Team In Holistic Health
Intermittent fasting
You have probably heard of the newest and sometimes controversial health buzz ‘intermittent fasting’. YEP! Lots of you have been asking us about intermittent fasting so we have compiled a list of answers to your most common questions. See below … What is intermittent fasting? It is an ...

6 ESSENTIAL FUNCTIONAL MOVEMENT PATTERNS FOR LONGEVITY

February 05, 2019 By the Open Space Healing Team In Exercises
6 ESSENTIAL FUNCTIONAL MOVEMENT PATTERNS FOR LONGEVITY
Functional exercise, I am sure many of you have heard about it, but what does it actually MEAN! By definition Functional movements or exercises are movements based on real-world situational bio-mechanics. They usually involve multi-planar, multi-joint movements which place d...