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Stop wondering how to RELIEVE your hip pain and stiffness.

October 07, 2019 By the Open Space Healing Team In Stretches
Stop wondering how to RELIEVE your hip pain and stiffness
Like our good friend Shakira says “Your hips don’t lie”… YEP there are SO many reasons you might be getting hip pain and stiffness and if we are looking at this on a holistic level, symptoms in the hip can tell us a lot about what is happening on both a physical and emotional lev...

Proper Pooping Posture (A Game Changer)

September 09, 2019 By the Open Space Healing Team In Holistic Health
Proper Pooping Posture
If you are reading this on the John .. you might want to read on. Pooping should be easy right? I mean, everyone does it … BUT did you know that you can actually do it very wrong! If you grew up in a western culture chances you have missed out on this crucial information and have [&helli...

Scoliosis – Everything You Need to Know

August 26, 2019 By the Open Space Healing Team In Protecting Your Back
Scoliosis - Everything You Need to Know
Scoliosis – You may have heard about it and know that it means a bend in the spine; however, do not know how it happens and if it even matters? By the end of this vlog, these questions will be answered, plus you will know what you can do about it!    So, what...

Improve the Flexibility of Your Spine (Without Stretching)

August 12, 2019 By the Open Space Healing Team In Stretches
Improve the Flexibility of Your Spine
From working with thousands of clients over a decade we know that the vast majority of adults in our population suffer with some type of stiffness or lack of flexibility. Decreased flexibility is a major problem in our society. So many of us are sedentary and sit for over 90% of our day. T...

The REAL Way to Identify and Strengthen Your Pelvic Floor

June 04, 2019 By the Open Space Healing Team In Exercises
The REAL Way to Identify and Strengthen Your Pelvic Floor
Failing to make it to the toilet, peeing a little bit when you cough, sneeze or jump or uncontrollably breaking wind when you bend over to pick something up. These are all the embarrassing signs and symptoms of a weak pelvic floor. Now to better understand exactly how the pelvic floor works and why ...